Madison Mindfulness Community

Join us on Sunday Mornings at the Quarry Arts Building on Madison’s West side as we gather in Community with like-minded individuals to practice the art of Awareness and Compassion through Meditation.
By practicing these techniques, you can experience a range of benefits, including reducing stress, increasing focus and clarity, and promoting overall well-being. These practices can truly help anyone, and we want to extend a warm invitation to you to come and try it out for yourself.
Class includes lightly guided meditation practices followed by a talk given by Matthew Indra centered on the teachings of the Buddha from the Insight Meditation Tradition. Class ends with time for group questions and discussions. Matthew Indra (he, him, his) founded Madison Mindfulness in 2022. He is a certified Mindfulness Meditation Teacher Graduating from Jack Kornfield and Tara Brach’s 2-year Mindfulness Meditation Teacher Certificate Program through the Awareness Training Institute and the University of Berkeley’s Greater Good Science Center. As part of this 2-year program, Matthew completed a 6-month DEIA (Diversity, Equity, Inclusivity, and Accountability) Training.

Our Community is diverse and inclusive, where people from all walks of life are welcome and encouraged to attend. Everyone can benefit from Meditation and Awareness, and we strive to create a safe and welcoming space for everyone.
Thank you for considering our class, and we look forward to welcoming you into our Community.

You must Register for each class separately.

Meditation cushions and blankets are provided. Please show up 5 minutes before class so we can begin on time. Water bottles are permitted in the Movement room but food is not.

When you arrive, street parking is available. If street parking is full, please feel free to park next door in the Whole Foods Parking lot. Upon entering the building, walk to the end of the hall. The Movement room will be the last room on your right. Please remove shoes before coming into class.