Mindfulness in the Workplace

Studies show that practicing mindfulness in the workplace increases confidence, intelligence, and focus at work, leading to greater well-being and decreasing work-related stress and anxiety.

 Matthew Indra is available upon request to bring these teachings that are both practical and applicable to education venues, business organizations, hospitals, and clinics for in-service training tailored to the needs of the workplace. Please reach out below with further questions.

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