February 8th from 7:00PM – 8:30PM

Join mindfulness co-teachers Matthew Indra and Sharon Paquette for a 4-week series as we gently explore and learn to cultivate the heart practices of loving-kindness, compassion, joy, and equanimity. These practices can completely transform the heart and mind and be applied and practiced in our everyday lives. Through them, we can connect most deeply to our desire for true happiness, which is not dependent on external circumstances.
This is a series and not a drop-in session. Each class supports and builds upon the next. You are highly encouraged to attend as many classes as possible to get the most out of practice.
We will be discussing one heart practice each week. The class will consist of a talk followed by a guided meditation directly related to the heart practice being discussed and end with time for shares and questions.
Sharon and Matthew are thrilled to share these practices with you and invite you to show up just as you are from your home.
Optional reading assignments will be given from the book “A Boundless Heart” by Christina Feldman, Author and Insight Meditation teacher. You will be sent a weekly support email between classes with a short review of the previous lesson and additional information to help support you on your journey.

You will receive a support email between classes containing a brief review of what we covered in class and additional information to help guide you on your journey.

We look forward to sharing space with you!