March 10 @ 11:30 am – 12:30 pm

This class is a drop-in session to provide a safe and supportive space for those who identify as lesbian, gay, bisexual, transgender, queer/questioning, intersex, asexual, and those who identify as non-binary and all others not mentioned. This space is a courageous one where we come together to celebrate who we are and what we bring to this world while learning about mindfulness and compassion practices and how to cultivate them in our lives.
People at all levels of practice are welcome. Beginning meditation instructions are always given. The class will start with a 20-minute guided meditation followed by mindfulness teachings and will end with time for shares and questions.