February 7 @ 8:30 am – 9:30 am

This class is a drop-in session where we will meet once a month to explore and discuss one of the nine mindfulness attitudes: non-judging, patience, beginner’s mind, trust, non-striving, acceptance, letting go, gratitude and generosity.
This class is excellent for beginners and people with meditation experience looking to reignite their practice.
Beginning meditation instructions are always provided.
Each class will begin with a guided meditation followed by a talk on one of the nine attitudes of Mindfulness and end with time for shares and questions.

At Madison Mindfulness, our mission is to make all our Offerings accessible to as many people as possible. Our Reduced Rate offering has a limited number of spots available to support members of marginalized groups (people of color, queer people, people with disabilities) and those experiencing financial hardships. These spots are offered on a first-come, first-served basis. We rely on those who can afford to pay the Base Rate to please do so. The Supportive Rate is for those who can meet the Base Rate and wish to make an extra monetary offering or Dana (Generosity Practice) to support the Madison Mindfulness Community.