March 14 @ 8:30 am – 9:30 am

This class is a drop-in session where we will meet once a month to explore and discuss one of the nine mindfulness attitudes: non-judging, patience, beginner’s mind, trust, non-striving, acceptance, letting go, gratitude and generosity.
This class is excellent for beginners and people with meditation experience looking to reignite their practice.
Beginning meditation instructions are always provided.
Each class will begin with a guided meditation followed by a talk on one of the nine attitudes of Mindfulness and end with time for shares and questions.